One partner works while other parter runs length of the field.
41 Burpees (combined total)
150 Jumping Squats
150 Slam Balls
150 Push Ups
150 Weighted Lunges
Bear Crawl with ball and partner down the field
Crab Walk with ball and partner down the field
41 Burpees (combined total)
Saturday, February 26, 2011
Thursday, February 24, 2011
Football Funz
Partner WOD
Partner 1 does burpees while partner 2 moves the ball down the field, switch off when partner gets back...
5 Minutes of Wall Ball throws
5 Minutes of Underhand throws
5 Minutes of Overhead throws.
Partner 1 does burpees while partner 2 moves the ball down the field, switch off when partner gets back...
5 Minutes of Wall Ball throws
5 Minutes of Underhand throws
5 Minutes of Overhead throws.
Wednesday, February 23, 2011
Filthy Fifty
50 of each
Jumpin Pull Ups
Squats
Box jumps
Lunges
Pull backs
Burpees
Knee elbows
Bicycles
Superman
150 jump rope
Pushups
X mountain climbers
Jumpin Pull Ups
Squats
Box jumps
Lunges
Pull backs
Burpees
Knee elbows
Bicycles
Superman
150 jump rope
Pushups
X mountain climbers
Tuesday, February 22, 2011
Kettle Bell Hell (seriously)
10 Kettle Bell Swings (KBS)
10 Summo Dead High Pulls (SDHP)
10 Around the BODS (BOD)
10 Gobblers
1 shuffle down and back
x 10 rounds
10 Summo Dead High Pulls (SDHP)
10 Around the BODS (BOD)
10 Gobblers
1 shuffle down and back
x 10 rounds
Monday, February 21, 2011
Monday's Killer WOD
10 sit n throw
burpee long jumps
10 slamballs
burpee long jumps
10 sit n twist repeat
x 5 rounds
burpee long jumps
10 slamballs
burpee long jumps
10 sit n twist repeat
x 5 rounds
Saturday, February 19, 2011
Tabata Saturday
We started with a really fun game involving burpees (not!)
Then onto TABATA (20 seconds on, 10 seconds off x 8 rounds)
Jump Ropes
Squats
Push Ups
Cross Mountain Climbers
Then onto TABATA (20 seconds on, 10 seconds off x 8 rounds)
Jump Ropes
Squats
Push Ups
Cross Mountain Climbers
Friday, February 18, 2011
Wednesday, February 16, 2011
Tuesday, February 15, 2011
15 Minutes of Fun!
1 minute of each of the following...
Pull Backs
Vertical Jumps
Kettle Bell Swings
Supermans
Burpees
x3 rounds
Pull Backs
Vertical Jumps
Kettle Bell Swings
Supermans
Burpees
x3 rounds
Monday, February 14, 2011
Valentine Heart WOD
Both run get a card do face value of card in:
Partner squats
Partner lunges
Jump Rope add a 0
Burpees
suicide/wall sit...next card
Highest added cards & best hand wins
Partner squats
Partner lunges
Jump Rope add a 0
Burpees
suicide/wall sit...next card
Highest added cards & best hand wins
Saturday, February 12, 2011
Saturday Team WOD
10 Burpees
lunge walk
10 bicycles
lunge walk
10 sdhp
lunge walk
10 slam balls
sprint back
amrap 20 minutes
lunge walk
10 bicycles
lunge walk
10 sdhp
lunge walk
10 slam balls
sprint back
amrap 20 minutes
Thursday, February 10, 2011
Wonderful Wednesday WOD
10 Partner Wallballs
burpee off down the field (drop the ball start over)
10 round bods
AMRAP 15/20 minutes
burpee off down the field (drop the ball start over)
10 round bods
AMRAP 15/20 minutes
Tuesday, February 8, 2011
Jello Shot WOD
We played the jello shot game today. Oh what fun!
The food logs are coming in & looking good. If you haven't started our new challenge it's not too late. Go to the challenge page and print yours out today. Every completed food log is worth 5 tickets.
The food logs are coming in & looking good. If you haven't started our new challenge it's not too late. Go to the challenge page and print yours out today. Every completed food log is worth 5 tickets.
Monday, February 7, 2011
Day After Superbowl Killer WOD
RUN
10-20-30-40
Lunges
Jumpin squats
superman
jump ropes
Knees/elbows
push-ups
RUN
10-20-30-40
Lunges
Jumpin squats
superman
jump ropes
Knees/elbows
push-ups
RUN
Saturday, February 5, 2011
Partner WOD
100 Burpees
5 Suicides
100 Thrusters
5 Suicides
100 Back Squats
5 Suicides
100 Summo Dead High Pulls
5 Suicides
One partner works while the other partner rests.
Don't forget to be keeping track of your food logs. Turn them in and receive a ticket towards our prize giveaway.
5 Suicides
100 Thrusters
5 Suicides
100 Back Squats
5 Suicides
100 Summo Dead High Pulls
5 Suicides
One partner works while the other partner rests.
Don't forget to be keeping track of your food logs. Turn them in and receive a ticket towards our prize giveaway.
Thursday, February 3, 2011
I 8 This
8 Slam Ball Burpees
8 Throwdowns
8 Wall Balls
x8 rounds
Those who came out today in the freezing cold weather earned an extra ticket for our drawing!! Good job guys! Don't forget to keep your food and exercise log and turn in at the end of your workout week.
8 Throwdowns
8 Wall Balls
x8 rounds
Those who came out today in the freezing cold weather earned an extra ticket for our drawing!! Good job guys! Don't forget to keep your food and exercise log and turn in at the end of your workout week.
Wednesday, February 2, 2011
Burrrronie Burpee Wednesday
10 Right Arm Swings
10 Left Arm Swings
10 Around the Bods
Run
5 Burpee Burrrrronies
10 Left Arm Swings
10 Around the Bods
Run
5 Burpee Burrrrronies
Tuesday, February 1, 2011
Tabata Tuesday
Kettle Bell Swings
Cross Mountain Climbers
Jumping Squats
Push Ups
20 seconds on 20 seconds off x's 8 rounds
Cross Mountain Climbers
Jumping Squats
Push Ups
20 seconds on 20 seconds off x's 8 rounds