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| Looking good guys!! Way to Run for the Hills. |
Saturday, April 30, 2011
Thursday, April 28, 2011
Wednesday, April 27, 2011
What kind of Wednesday WOD Wuz that?
10-1
Slam Balls
right wood choppers
left wood choppers
run .2 miles
This was a really tough one, especially for us non-runners. Great way to knock out 2 miles.
Slam Balls
right wood choppers
left wood choppers
run .2 miles
This was a really tough one, especially for us non-runners. Great way to knock out 2 miles.
Tuesday, April 26, 2011
Poker on Tuesday
Poker
Diamonds- Sucicides
Hearts- Burpees
Spades- Jumpin Squats
Clubs- Shoulder taps
AMRAP in 20 minutes
Diamonds- Sucicides
Hearts- Burpees
Spades- Jumpin Squats
Clubs- Shoulder taps
AMRAP in 20 minutes
Monday, April 25, 2011
Thursday, April 21, 2011
Monday, April 18, 2011
Saturday, April 16, 2011
Saturday Partner WOD
100 wallballs
100 Slamballs
100 Burpee balls
100 lunges set
P-1 working P-2 runnin
100 Slamballs
100 Burpee balls
100 lunges set
P-1 working P-2 runnin
Thursday, April 14, 2011
Jello Shot Thursday
Jello Shots...minus the jello and the tequila.
A little of the following
Jumping Squats
Squat Holds
Squats
Burpees
Suicides
Supermans
Frog Push-ups
Verticals
Right Side plank
Left Side Plank
Front Plank
Push Ups
Shoulder Taps
Butterfly Situps
A little of the following
Jumping Squats
Squat Holds
Squats
Burpees
Suicides
Supermans
Frog Push-ups
Verticals
Right Side plank
Left Side Plank
Front Plank
Push Ups
Shoulder Taps
Butterfly Situps
Wednesday, April 13, 2011
Tuesday, April 12, 2011
Monday, April 11, 2011
Saturday, April 9, 2011
Thursday, April 7, 2011
I 8 This
Run 400m *ony at beginning of 8 rounds*
8 burpee slams
8 throw downs
8 twist
8 wallballs
Run 400m *only at end of 8 rounds*
x's 8 rounds
8 burpee slams
8 throw downs
8 twist
8 wallballs
Run 400m *only at end of 8 rounds*
x's 8 rounds
Wednesday, April 6, 2011
Tuesday, April 5, 2011
Tabata Tuesday
20 seconds on, 10 seconds off x 8 rounds
Burpees
Box Jumps
Squat holds (squat for the 20 seconds, hold it for the 10)
Jump Ropes
Burpees
Box Jumps
Squat holds (squat for the 20 seconds, hold it for the 10)
Jump Ropes
Monday, April 4, 2011
Monday Football
Partner 1 burpees/ partner 2 moves the ball down field
wall ball style
under hand
backwards
AMRAP in 20 minutes
wall ball style
under hand
backwards
AMRAP in 20 minutes
Saturday, April 2, 2011
Friday, April 1, 2011
Baseball Thursday
1st base = 10 Burpees
2nd base= 20 Slamballs
3rd base= 15 knee to chest jumps & 15 jumpin jacks
Home= 40 shoulder taps
2nd base= 20 Slamballs
3rd base= 15 knee to chest jumps & 15 jumpin jacks
Home= 40 shoulder taps