We Played Baseball Today!

I 8 This!

1 Suicide
8 Slam Ball's
8 Side Jumps
8 Right Wood Choppers/8 Left Wood Choppers
OH Lunge Walk Down/Wall Ball Throw Back

A:6
B:7
C:8

Repeat and Repeat! WOD

10 Burpees
20 Butterfly Sit Ups
30 Squats
40 Mountain Climbers- each leg counts
50 Jumping Jacks

A:7

B:10

C:11

Spotlight Boot Camper Jodie Thompson!!

Grasshopper W.O.D.

Jr's/Run w/Ball
100 Partner Bods
Jr's/Run w/Ball
100 partner Wall Balls
Jr's/ Run w/Ball
100 SB's/ Squat hold
Jr's/Run w/Ball
100 Burpees/Waiter Carry
Jr's/Run w/Ball

A:100JR/200m /50 reps
B:200JR/400m/100 reps
C:200JR/600m/100 reps

Awesome WOD Jodie!!! Thank You for Being Such an Inspiration!!

12 Minutes of Pure FUN!!

1 Minute Work 1 Minute Rest
Burpees
Push Press
Back Squats
Thrusters

We Played BINGO Today!!!

Video

Race at The Ranch 5K....aMAZEn Bootcamp Style!!

Lookin' Good aMAZEn Bootcamp team!!!

Count up by 3's

AMRAP 15 minutes
Push-ups
KBS
BODS
Box Jumps

Tabata Thursday

Tabata 20 seconds work/ 10 seconds rest x's 8 rounds
Dunks
Table top planks
Jump Ropes
SDHP
Push-ups
ABS
Butterfly tabata

1000 WAYS TO LIVE W.O.D.

Jumping Jacks,
OH Lunges ea,
Weighted Twist ea,
Mtn climbers-ea,
Jump ropes,
Slam balls,
Side jumps ea,
wtd Sq ball at chin,
Butterfly sit up with ball.
Start & finish w/burpees in between

A:50rep/5 burpees
B:100 reps/10 burpees
C:100/10+400mbuy-in/out

Spotlight Boot Camper: The SAINT WOD

Count up by 1
Dunks
KBS
Gobblers
Mountain Sets
Run 100m
AMRAP 20 minutes

You Rock Rhonda!!! So Proud of You!!

Bar Funz

21-18-15-12-9-6-3-1  
Push press
Reverse lunge Curl sets
Burpee bar jump

A: 18-12-6-1
A+: 21-18-12-6-1
B: As written
C: 200m ea series

Lucky Leprechaun WOD

Obstacle Course!!

A: 200m AMRAP 28 minutes
B: 400m AMRAP 29 minutes
C: 400m AMRAP 30 minutes

Friday WOD

Run/50 Push Press/25 Burpees
Run/50 Back Squats/25 Burpees R
Run/50 Curls/25 Burpees
Run/50/Thrusters/25 Burpees

A: 200/25/15
B:400m
C:800m

4 Corners WOD

Count up by 10’s
Burpees
Butterfly
Pullbacks
SDHP

AMRAP 20MIN

Kelly WOD

Run 400m
30 Wallballs
30 Box Jumps

A: 3 Rounds
B: 5 Rounds
C: 6 Rounds

Funky Frio WOD

Suicide
50 Slam Balls
15 Burpees
Suicide
50 Weight Lunge (each leg counts)
15 Burpees

A: 1 Round
B: 2 Rounds
C: 2 Rounds 2 Suicides

We played Baseball !!

AMRAP 25
10 Burpees
20 KBS
30 Squats
40 Flutter sets

Soggy Murph

25/50/75 Burpees (A/B/C)
In any order:
100 Pushups
200 Situps
300 Squats
then,
250/500/750 Jump Ropes (A/B/C)

Lucky 7 WOD

210 Jump Ropes
21 SDHP
14 Burpees
7 Box Jumps

Ax3
Bx5
Cx6

This WOD

100 Reverse Curls
100 Thrusters
100 SDHP

A: 3 Burpees on minute
B: 5 Burpees on minute
C: 7 Burpees on minute
Start w/Burpees, stop Burpees @15min, finish reps

Downer WOD

Jump Ropes
Mountain Climber- each leg counts
Overhead Lunge- each leg counts
Weighted Butterfly Situps
200m run ea series

A: 30,25,20,15,10
B: 50,40,30,20,10 as written
C: 50,40,30,20,10 replace 200m Run w/400m

Spotlight Boot Camper Melanie Daves!!!

MD WOD...Somebody call a doctor!!

Run
Handstand Hold (15sec)
Squat Weight hold (15 sec)
KBS 15
Nasty Sets 15 (or 30 Skier Sets)

A: 200m 5 rounds
B: 400m 6 rounds
C: 600m 6 rounds

We LOVE you Mel!!!

Countdown WOD

25-20-15-10-5
Side Jumps
Soul surfers OR Weighted Sit-Up
Burpee Ball Jumps
Slamballs

A: Start @ 20
B: As Written
C: 200m Run After Each Segment

Partner WOD

Run
100 Partner Wall Balls
100 Slam Balls
100 Burpees
100 Weighed Lunge Set
500 Jump Rope
Run
p-1 work/p-2 run

A: 200m
B: 400m
C: 800m

Friday WOD

10 Burpees
15 KBS
20 Wall Ball
AMRAP 25 minutes

A: As written
B: 200m ea seg
C: 400m ea seg

CHIPPER W.O.D.

10 Burpees (every set starts w/burpee)
100 Push Press
90 Mountain Climbers (each leg counts)
80 Back Squats
70 Butterfly Sit ups
60 Thrusters
50 Jump Ropes
40 Weight Lunges w/Bar (each leg counts)
30  Table Top Planks
20 Dunks
10 Burpees (A, B and C all end with 10 Burpees)

A:5 Burpees/1/2 reps
B: As Written
C: 12 Burpees As Written