Are you ready for some Football?

Partner-1 Burpees
Partner- 2 moves ball down field
1st 6 minutes Wall Ball Throw
2nd 6 minutes Under Hand Throw
3rd 6 minutes Waiter Carry
Switch with partner each time/ keep running count of burpees
18 minute WOD

Saturday WOD

10-1
Burpee bar jumps
Thrusters
Curls
1 suicide

First Friday Wod!

400m run
10 Dunks
10 Mountain sets
10 sdhp
x's 5 rounds

8/4 WOD

8kbs, 4 burpees
8 Gobblers, 4 burpees
8 weight box steps, 4 burpees
amrap 18 min

I 8 dis

1 suicide run
8 side jumps
8 slamballs
weighted lunge walk
wall ball throw back

Count'r up WOD

10-20-30-40
Tuck jumps
Pushups
Jump rope 100 ea rnd
Superman
Run 1 lap for 10's, 2 laps for 20 etc.

Just a yittle BS....Burpees and SDHP's

50 sdhp, 10 Burpees , Run
40 sdhp, 20 Burpees, Run
30 sdhp, 30 Burpees, Run
20 sdhp, 40 Burpees, Run
10 sdhp, 50 Burpees , Run