Eight is Enough WOD

8 Slam Balls
8 Nasties (sets)
8 Push Ups- alternating one hand on ball
8 Surrenders
8 Burpees
8 Weighted Butterfly Situps
8 Supermans
80 Jump Ropes

AMRAP-28 Minutes

Spotlight Boot Camper: Carol Perry!!

Carol Perry WOD:

26 Dunks
47 Curls
26 Pushups
47 Jump Ropes
26 Bent Over Rows
47 Back Squats

A: 4 rounds, 1/2 reps
B: 4 rounds
C: 4 rounds, 2 laps, all pushups on toes

Awesome WODin' in your honor Carol!! Big Hearts!!!

Tabata

Jump Ropes
Table Tops
Thrusters
Burpees
Sit Ups
Trail Run

Hands Up WOD

Runnin' with the Outlaws
Prisoner Squat Jumps
Hands Up Push Ups
Bicycle Sets
Wall Balls

A: 200m-20/200m-20/400m-40
B: 200m-20/400m-40/600m-60
C: 200m-20/400m-40/600m-60
       w/Hands Up Push Ups on toes

Count Up by 3's

Nasty Sets
Thrusters
SDHP w/Bar
Butterfly Sit Ups
AMRAP 23 minutes

Kate Minus 8

7 Burpees
7 Burpee SDHP
7 Burpee Bar Jumps
7 Burpee Thrusters
400m Run

AMRAP 34 minutes

Kitchen WOD

Buy In
49 Burpees
49 Weighted Butterfly Sit Ups
49 OH Lunge Sets
49 Mountain Climbers Sets
49 Front Weighted Squats
49 Jump Ropes
49 Supermans
49 Ball Taps
49 Slam Balls
49 Weighted Twist Sets
Buy Out Run

A: 400m
B: 600m
C: 800m