Bootcamp Gone Bad!

Run .25 m

3 Rounds: 1 minute each station
Jump squats
Pull backs
Jumping jacks
Burpees
Dips
Rest

Run .25 after 3 rounds are finished

Kettle Bell Hell

10 rounds
10 SDHP
10 KB swings
10 around the body
10 gobbler squat
Farmers shuffle

Count Down

10-9-8-7-6-5-4-3-2-1

Burpee over the bar
Thrusters
Run .2 miles

Filthy Fifty

50 of each

Burpees
Box Jumps
Mountain Climbers (set)
Knees to Elbows (set)
Bicycles (set)
Jumping Squats
Pushups
150 jump ropes
Supermans
Lunges (set)
Pull Backs (set)

Saturday 5-10-15

5 kbs
10 Burpees
15 squats
1 suicide
RX: amrap 20 min/ MOD: amrap 15min

Jello Shots

Gotta experience this one to fully get it, but I promise you will never look at jello shots the same!

Bar Time

50 Butt Kickers & High Knees
50 Thrusters
50 Butt Kickers & High Knees
50 Curls
50 Butt Kickers & High Knees
50 Back Squats
50 Butt Kickers & High Knees
50 Push Press
rest
50 parallel burpee bar jumps