BEACH TO BAY
NO CLASS!!!!!!

Bootcamp Gone Bad!

Work 1 min/Rest 1 min

Push-Ups
Curtis P
Romanian Dead Lift
Push Press
SDHP

Count total reps each round
4 Rounds

16th WOD

Buy-in Run
JJ/Rotational PU's/Back Squats
JJ/40/40
JJ/30/30
JJ/20/20
JJ/10/10
Buy-out Run

A. 50 JJ   200m
B. 100 JJ   400m
C. 150 JJ   600m

Count Up, Keep Goin

1 Slamball
1 OH Lunge set
1 Ball Tap set
1 Waiter Carry (always 1)

AMRAP 25 min (up by 1 each time)

Kate -8 WOD

7 Burbee LJ's
7 Burpee SDHP
7 Burpee KB Jumps
7 Burbee Thrusters
400m Run

AMRAP 34 mins.

Suthern Charm
Crissy Sutherland

13 Star Burbees
13 Front Squats w/ball
13 Russian Ab sets
13 Nasties w/ball jump each
13 Wallballs
13 Ball Pushups roll each
13 Butterfly Sit-ups w/ball
100m run w/ball

A. 4 rds
B. 5 rds
C. 6 rds

Mother's Day WOD
I want My Mommy

Run/KBS
Run/Box Jumps
Run/Burpees
Run/JR's
Run/Slamballs

A: 200
B: 400
C: 600
Total max reps of ea exercise per team
1 run/1 work