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Tuesday, January 25, 2011

Burpee Off Plus Some

Burpee off
10 slamballs
burpee off (burpee /long jump) length of gym
10 squats
x's 5 rounds
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CHANNEL MAZE
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      • Partner WOD
      • Saturday fun
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      • Filthy Fifty (50 of each)
      • Kettle Bell Hell
      • Burpee Off Plus Some
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