W.O.D. 1000 ways to die or live:)

10 Burpees
100 Jumping Jacks
10 Burpees
100 OH lunge ea
10 Burpees
100 Weighted twist ea
10 Burpees
100 Mountain Climbers ea
10 Burpees
100 Jump Ropes
10 Burpees
100 Slam Balls
10 Burpees
100 side jumps ea
10 Burpees
100 weighted squat
10 Burpees
100 butterfly w/ball
10 Burpees
mod 1/2

Spot Light Bootcamper WOD by Juanita!! LOVE it!!!