Thursday, November 10, 2011

Hell's Kitchen WOD in honor of Sheri Kitchen!!

RX 49 reps of:
Mod: 25 reps of:

400m Run- Buy In
Burpee
Weighted Butterfly Sit Ups
Weighted Lunges- Set
Mountain Climbers- Set
Weighted Squats
Jump Ropes
Superman
Shoulder Taps- set
Slam Balls
Weighted Twist -Sets
400m Run- Buy Out

Rock Star Sheri !! We love you!

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