aMAZEn Bootcamp
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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Saturday, March 3, 2012
Partner WOD
Run
100 Partner Wall Balls
100 Slam Balls
100 Burpees
100 Weighed Lunge Set
500 Jump Rope
Run
p-1 work/p-2 run
A: 200m
B: 400m
C: 800m
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