TGIF FUN!!

21-18-15-12-9-6-3-1
Box Jumps
Burpees
Ball Slam
KB Swings

A: Reps 21-15-9-6-3-1
B: Add Buy in/out 200m
C: Add 200m after each

Jodi's 50 WOD

Burpees
Wtd Situps
Jump Ropes
Squats
Supermans
Mountain Climbers Sets
Shoulder Taps Sets
Nastys - each
Long Jumps

A: 50 reps, 200m Buy in/Buy out
B: 50 reps, 200m each
C: 50 reps, 400m each

Spotlight Boot Camper: Kirk Schneider!!

SHAT HAPPENS WOD

Burpees
KBS

SDHP
Butterfly Situps

A: 400m buyin/out 40,20
B: 400m Buyin/out 40,30,20,10
C: 800m buyin/out 40,32,24,16,8

Awesome WOD Captain Kirk!!! 

MOOCH WOD

49 Slam Balls, Lunge sets, Sit Ups
M ountain Climbers 21
O crud Burpees 21
O crud Burpees Again 21
C chest Push Ups 21
H hi fly Superman 21

A: 20 reps all
B: as written
C: 400 Buy in-out

Perfect 10 WOD

10 Burpees
10 Thrusters
10 Back Squats
10 Push Press
Run 200 m

A: 7 rounds
B: 9 rounds
C: 11 rounds

Countdown WOD!!!

25-20-15-10-5

Side Jumps
Burpee Ball Jumps
Slam Balls
Weighted OH Lunge (each leg counts)

A: Starts at 20...200m run each round
B: As written.....200m run each round
C: As written.....400m run each round

We played BINGO today!!!