Wednesday, June 6, 2012

Spotlight Boot Camper: Kirk Schneider!!

SHAT HAPPENS WOD

Burpees
KBS
SDHP
Butterfly Situps

A: 400m buyin/out 40,20
B: 400m Buyin/out 40,30,20,10
C: 800m buyin/out 40,32,24,16,8


Awesome WOD Captain Kirk!!! 




No comments:

Post a Comment