Wednesday, June 27, 2012

Thank God For My Partner WOD!

100 Burpee1 lap w/kb
100 Jump Jacks 1lap
100 KBS 1 lap w/kb
100 jr’s 1 lap
100 sdhp 1 lap w/kb
100 Burpee1 lap w/kb
10 partner tire flips
p-1wk/p-2 rest run together

A:50 reps
B: As written
C: Add 400m buy-in/out

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