Spotlight Boot Camper: Veronica Schindler!!

V-17 WOD

BUY IN/OUT RUN
17 reps of each
Burpees
Kettle bell swings
Gobblers
Shoulder taps Sets
Sit ups
Box jumps

A: 400m 4 rounds,
B: 600m 6 rounds
C: 700m 7 rounds

LOVED the V-17 WOD Veronica!!! Awesome WOD from an awesome lady!! Big Hearts!!