Thursday, September 15, 2011

WHAT THE HECK WAS DAT WOD?!

50 sdhp 10 burpees 200m run
40 sdhp 20 burpees 200m run
30 sdhp 30 burpees 200m run
20 sdhp 40 burpees 200 m run
10 sdhp 50 burpees 200 m run
MOD 1/2 sdhp & burpees and 200m run each series

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