Wednesday, August 22, 2012

Spotlight Boot Camper: Monique Pugh!

MP33 WOD

10 OH Burpee Dumb Bell Tap
9 Weighted Sit Ups
8 Nasty Sets
7 Farmer Carry Lunge Sets
6 Table Top Planks
5 Curtis P's
4 Ab Skiers
3 SDHP
2 Burpee Long Jumps
1 100 Jump Ropes
O Farmer carry 100m

33 min AMRAP

Love you BIG Monique....Great WOD!!!

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