aMAZEn Bootcamp
Pages
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Wednesday, August 22, 2012
Spotlight Boot Camper: Monique Pugh!
MP33 WOD
10 OH Burpee Dumb Bell Tap
9 Weighted Sit Ups
8 Nasty Sets
7 Farmer Carry Lunge Sets
6 Table Top Planks
5 Curtis P's
4 Ab Skiers
3 SDHP
2 Burpee Long Jumps
1 100 Jump Ropes
O Farmer carry 100m
33 min AMRAP
Love you BIG Monique....Great WOD!!!
No comments:
Post a Comment
Newer Post
Older Post
Home
No comments:
Post a Comment