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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com

Murph WOD

1 mile Run
100 Burpees
200 Push-ups
300 squats
1 mile Run

A: 400m/50/100/150/400m
B: 800m Runs
C. As written

KELLY

400m Run
30 Wallballs
30 Box Jumps

A: 3
B: 5
C: 6

Grasshopper WOD

JR's/Run w/ball
  partner Airballs
JR's/Run w/ball
  SB's/Squat Hold
JR's/Run w/ball
  Burbees/Waiter Carry
JR's/Run w/ball

A: 100JR/200m/50 reps
B: 200JR/200m/100 reps
C: 200JR/400m/100 reps

Spotlight Bootcamper
Wicked Wittig WOD

Buy-in Run
Curtis P's
Butterfly Situps
KBS
Gobblers
Dead Lifts
Jump Ropes (add 0)
Pass thru lunges each
Table Top Planks
Dunks
Buy-out Run
*Choose Order*

A: 30/200
B: 40/400
C. 50/600

May 21st WOD

Buy-IN Run
18 Burbee High Pull, 1 Step out swing
17 Burbee High Pull, 2 Step out swing
16 Burbee High Pull, 3 Step out swing
Buy-OUT Run

A: Start at 15/200m
B: Start at 15/400m
C: Start at 18/400m

15's WOD....

Jump Ropes
15 SL DL rt
15 SL DL left
15 Supermans
15 Push-ups
15 offset squat rt
15 offset squat left
15 Supermans
15 Push-ups

A: 50 JR, 3 rounds
B: 150 JR, 4 rounds
C. 150 JR, 5 rounds