Monday, January 31, 2011

Partner WOD

150 sit n twist
150 slam balls
150 wall balls
50 partner squats or 50 each
25 burpees each
wheelbarrow length of gym or bear crawl

*Don't forget to leave your comments, questions, and client testimonies in the comment section below, I love to hear from you guys*

Saturday, January 29, 2011

Saturday fun

Saturday W.O.D.

Partner WOD 4 stations..3 min ea. station 2 rounds
station 1 : KBS
station 2: Burpees
station 3: Thrusters
station 4: Box jumps
1 partner works, other runs to the middle, 5 jumpin squats, go back.

Great Job everyone, go check-out the pics!

Thursday, January 27, 2011

Filthy Fifty (50 of each)

Jumping Pull Ups
Butterfly Sit-ups
Mountain Climbers
Pull Backs
Jump Rope (150)
Box Jumps
Shoulder Taps

Wednesday, January 26, 2011

Kettle Bell Hell

10 Kettle Bell Swings
10 Sumo Dead High Pulls
10 Gobblers
1 Shuffle
x's 10 rounds
3 burpee penalty for setting KB down

Tuesday, January 25, 2011

Burpee Off Plus Some

Burpee off
10 slamballs
burpee off (burpee /long jump) length of gym
10 squats
x's 5 rounds