Saturday, January 29, 2011

Saturday W.O.D.

Partner WOD 4 stations..3 min ea. station 2 rounds
station 1 : KBS
station 2: Burpees
station 3: Thrusters
station 4: Box jumps
1 partner works, other runs to the middle, 5 jumpin squats, go back.

Great Job everyone, go check-out the pics!

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