Saturday Fun x 3

800m. Run
24 KBS
12 Burpees
6 box jumps
x's 3 rounds

Order Up

21-18-15-12-9-6-3-1
Burpee long jumps
Slamballs
Waiter run 

Bar Run

200m run
75 pushpress
run
75 back squats
run
75 curls
run
75 thrusters
run

Tabata Tuesday

20 seconds work/10 seconds rest x's 8 rounds
Jumpropes
Push-ups
Long jumps
SDHP
Dunks
Butterfly sit-ups
Shoulder taps

Count'r UP

3 burpees
1 suicide
count up by 3 burpees 15min amrap

Sunday Funz

10 Burpee/chest
10 side jumps
10 Slamballs
10 r woodchoppers
10 l woodchoppers
Weighted lunge length of field
Amrap 19 minutes

AMRAP

AMRAP 15 min


15 KBS aka Kettle Bell Swings
10 Burpees
5 Box Jumps

Farmer Fun

3 laps weighted run aka farmers shuffle
150 Pullbacks
3 laps weighted run
150 Gobblers
3 laps weighted run
150 dips
3 laps weighted run
150 jump ropes
3 laps weighted run

5x5

10 Slamball burpees
10 Cross Mountain Climbers (sets)
10 Bicycles (sets)
x 5 rounds

Then run 400m x 5

Partner WOD

Partner 1 Works for a minute
Partner 2 Rests

Burpees
Dunks
KBS
Thrusters
SHDP

x 3 rounds

Kelly

30 Wall Balls
30 Box Jumps
.25 mile run

x5 times

Chipper WOD

100kbs
90 jump ropes
80 mountains
70 butterfly
60 sdhp
50 lunges
40 pushups
30 dunks
20 shoulder taps
10 burpees

Burp, Push, Squat

25 burpees
50 Push-Press 10 jump squats
40 Push-Press 20 jump squats
30 Push-Press 30 jump squats
20 Push-Press 40 jump squats
10 Push-Press 50 jump squats
25 burpees 

Funky Frio WOD

5 sets of suicides (5 lines in each set)
50 Slamballs
15 burpees
5 sets of suicides
50 lunges with ball over head
15 burpees

x 2 (second round only one set of suicides each time)

Why me WOD?

Every minute do...
7 burpees
then as many thrusters as you can

When the next minute hits....
7 burpess
then as many thrusters as you can

when you get to 150 thrusters you're done.

4 Corners

10 long jumps
10 push-ups
10 Lunges (ea leg counts)
10 Butterfly sit-ups
Next round 20ea, next 30ea...AMRAP 20 minutes

Ring a Ding

20 SDHP
40 KBS
60 Gobblers
x's 3 rounds 


1/2= mod x's 3 rounds

1776 WOD

17 Burpees
76 Jump Ropes
17 Burpees
76 Slamballs
17 Laps
76 Burpees

mod 1/2

R & B WOD

Run 1/2 mile
21 kbs
12 burpees
X's 3
Mod= 1/2