Fifty of each
Burpees
Box Jumps
Pull Backs (set)
Jump ropes (150)
X Mountain Climbers (set)
Lunges (set)
Jumping Pull Ups
Knees to Elbows (set)
Bicycles (set)
Superman
Tuesday, March 29, 2011
Monday, March 28, 2011
Wednesday, March 23, 2011
Poker on Wednesday
Diamonds- Suicides
Clubs- Shoulder Taps
Spades-Jumping Squats
Hearts- Burpees
Highest hand in 20 minutes wins.
Clubs- Shoulder Taps
Spades-Jumping Squats
Hearts- Burpees
Highest hand in 20 minutes wins.
Tuesday, March 22, 2011
Monday, March 21, 2011
Wednesday, March 16, 2011
Tuesday, March 15, 2011
Monday, March 14, 2011
Nerf WOD
Because Channel had too much free time on her hands we had a Nerf Gun WOD involving burpees, suicides, push ups, and jumping squats.
You had to be there....
You had to be there....
Saturday, March 12, 2011
Thursday, March 10, 2011
Wednesday, March 9, 2011
Tuesday, March 8, 2011
Monday, March 7, 2011
Saturday, March 5, 2011
Longest WOD Ever!!
P-1 runs suicides/ P-2 works
200 Thrusters
200 Curls
200 Back squats
200 Push Press
4 wall sits
3 burpees on the minute
Only one team finished under 30 minutes...this WOD was a beast!!
200 Thrusters
200 Curls
200 Back squats
200 Push Press
4 wall sits
3 burpees on the minute
Only one team finished under 30 minutes...this WOD was a beast!!
Thursday, March 3, 2011
Wednesday, March 2, 2011
Channel (and we thought Kelly was bad)!
Run (1/4 mile)
25 Burpees
25 Box Jumps
25 Slam Balls
x 4 rounds
25 Burpees
25 Box Jumps
25 Slam Balls
x 4 rounds