You know how it works...you get a jello shot (all cup....no jello, no shot). You do whatever it says. This involved lots of...
Burpees
Squats
Jumping Squats
Shoulder taps
Planks
Frog Pushups
Pushups
Suicides
Mountain Climbers
and Running
then add a set of cone burpees (72) and your done.
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