Filthy Fifty

Fifty of each

Burpees
Box Jumps
Pull Backs (set)
Jump ropes (150)
X Mountain Climbers (set)
Lunges (set)
Jumping Pull Ups
Knees to Elbows (set)
Bicycles (set)
Superman

Monday's WOD

10 SDHP
10 Burpees
10 Gobblers
10 Burpees

x's 5 rounds

Poker on Wednesday

Diamonds- Suicides
Clubs- Shoulder Taps
Spades-Jumping Squats
Hearts- Burpees

Highest hand in 20 minutes wins.

20 on Tuesday

20 long jumps
20 push ups
20 jump ropes
20 lunges
20 Burpees
X's 5 rounds

Burpee Off

20 throw downs
burpee slam length of field
20 twist

AMRAP 20 minutes

What a Wednesday

30-25-20-15-10-5
Wallballs
Box Jumps
Burpees

The fifteenth

15 Thrusters
15 SDHP
15 Burpees

AMRAP in 15 minutes

Nerf WOD

Because Channel had too much free time on her hands we had a Nerf Gun WOD involving burpees, suicides, push ups, and jumping squats.

You had to be there....

Four Corners

10 SDHP
10 Burpees
10 Box Jumps
10 Squats

AMRAP in 20 minutes

Thur WOD

10 R Arm Swings (kettle bell)
10 L Arm Swings
10 Burpees
1 Suicide

AMRAP in 20 min

Tabata This!

20 sec on 10 sec rest x's 8 rnds

Squats
Burpees
Thrusters
Superman

Really?

10-20-30-40
Run
Lunge Set
Jump Ropes
Burpees

I 8 This

8 burpee slams
8 throw downs
8 twist
8 wall balls
x's 8 rounds

Longest WOD Ever!!

P-1 runs suicides/ P-2 works
200 Thrusters
200 Curls
200 Back squats
200 Push Press
4 wall sits
3 burpees on the minute


Only one team finished under 30 minutes...this WOD was a beast!!

21-18-15-12-9-6-3-1

21-18-15-12-9-6-3-1 (of each)

Long jumps
Butterfly situps
Squats
Burpees 

Channel (and we thought Kelly was bad)!

Run (1/4 mile)
25 Burpees
25 Box Jumps
25 Slam Balls

x 4 rounds

Performance WOD

15 Kettle Bell Swings
15 Wall Balls
15 Burpess

x 6 rounds