Bootcamp Gone Bad!

Run .25 m

3 Rounds: 1 minute each station
Jump squats
Pull backs
Jumping jacks
Burpees
Dips
Rest

Run .25 after 3 rounds are finished

Kettle Bell Hell

10 rounds
10 SDHP
10 KB swings
10 around the body
10 gobbler squat
Farmers shuffle

Count Down

10-9-8-7-6-5-4-3-2-1

Burpee over the bar
Thrusters
Run .2 miles

Filthy Fifty

50 of each

Burpees
Box Jumps
Mountain Climbers (set)
Knees to Elbows (set)
Bicycles (set)
Jumping Squats
Pushups
150 jump ropes
Supermans
Lunges (set)
Pull Backs (set)

Saturday 5-10-15

5 kbs
10 Burpees
15 squats
1 suicide
RX: amrap 20 min/ MOD: amrap 15min

Jello Shots

Gotta experience this one to fully get it, but I promise you will never look at jello shots the same!

Bar Time

50 Butt Kickers & High Knees
50 Thrusters
50 Butt Kickers & High Knees
50 Curls
50 Butt Kickers & High Knees
50 Back Squats
50 Butt Kickers & High Knees
50 Push Press
rest
50 parallel burpee bar jumps

Tabata Tuesday

Jump Ropes
Push-ups
Long Jumps
Mountain Climbers
Jump squats

20 sec on, 10 sec rest x 8 rounds at each station

Football Monday

Partner 1 Burpees
Partner 2 moves ball down field
Switch off

Wall Ball Throws
Underhand Throws
Lunge
Squat

AMRAP in 20 min

Poker Thursday

Hearts- Burpees
Spades- Jumping Squats
Diamonds- Jump Ropes (add 0 to end of number)
Clubs- Shoulder Taps

I 8 This

Suicide run
8 side jumps
8 Slamballs
Lunge walk field + 21 burpees when I feel like yelling it..
X's 8 rounds
Mod x's 4 rounds

Flag Day WOD

run 5 laps together then

P-1 works/P-2 runs

150 KBS

150 SDHP

150 Gobblers

Chipper WOD

100 squats
90 Jump ropes
80 Push-ups
70 butterfly sit-ups
60 jumping jacks
50 burpees
40 lunges
30 shoulder taps
20 superman
10 burpees

I heart Kelly

30 Box jumps
30 Wall balls
Run .25 mile

x 5 rounds

BFF Day

50 Jumping Squats
5 laps of a three legged run
Wheelbarrow or bear crawl length of field and back

x4 rounds

FUN TIMES!!

Da B's

50 Butterfly sit-ups
10 Burpees
40 Butterfly sit-ups
20 Burpees
30 Butterfly sit-ups
30 Burpees
20 Butterfly sit-ups
40 Burpees
10 Butterfly sit-ups
50 Burpees
RX= above/ Mod= 1/2 of above

21-18-15-12-9-6-3-1

Push-press
Curls
Mountain Climber Sets
1 suicide run 

Counting by 3s

3 Burpees
3 Suicides

6 Burpees
6 Suicides

9 Burpees
9 Suicides

.... AMRAP in 15

June Specials

Can you imagine doing this by yourself??

20 partner wallballs
lunge 1/2 field (1 partner has ball)
squat walk 1/2 field (1 partner has ball)
long jump entire field back (1 partner has ball)

x's 10 rounds

*don't drop the "pet ball"