Monday, January 16, 2012

Monday WOD

Slam Balls
Kettle Bell Swings
Soul Surfers
Burpees
Box Jumps

Level A (aMAZEn) 21-15-9-3-1 Reps
Level B (Breathtaking) 21-18-15-12-9-6-3-1 Reps
Level C (Challenging) 21-18-15-12-9-6-3-1 Reps with a 200m Run after each segment, Finish w/ Run

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