Multiple Choice
1. Which one of these do you DISLIKE the
most? DO your level of them.
A. Burpees
B. Kettle Bell Swings
C. Nasty Sets
2. Which one of these do you LIKE the most? DO your level of them.
A. Burpees
B. Kettle Bell Swings
C. Nasty Sets
3. Which one of these did you NOT choose yet? DO your level of them.
A. Burpees
B. Kettle Bell Swings
C. Nasty Sets
4. If you took the Kettle Bell on a trip around the world, it would be called KB around the world. If you took it around your body it would be called? DO your level of these.
A. KB Around Africa
B. KB Around the Bod
C. KB Around the House
5. Thanksgiving’s Favorite Kettle Bell is?
A. The Gobbler
B. Hot Dog Dance
C. Jingle Bell Rock
6. Another name for Japanese Wrestling is?
A. Fighting Chopsticks
B. Sumo Dead High Pull
C. White or Fried
2. Which one of these do you LIKE the most? DO your level of them.
A. Burpees
B. Kettle Bell Swings
C. Nasty Sets
3. Which one of these did you NOT choose yet? DO your level of them.
A. Burpees
B. Kettle Bell Swings
C. Nasty Sets
4. If you took the Kettle Bell on a trip around the world, it would be called KB around the world. If you took it around your body it would be called? DO your level of these.
A. KB Around Africa
B. KB Around the Bod
C. KB Around the House
5. Thanksgiving’s Favorite Kettle Bell is?
A. The Gobbler
B. Hot Dog Dance
C. Jingle Bell Rock
6. Another name for Japanese Wrestling is?
A. Fighting Chopsticks
B. Sumo Dead High Pull
C. White or Fried
7. How many Jump Ropes do I get to do?
A. 250
B. 350
C. 500
8. How far do I run Coach?
A. 400m
B. 800m
C. 1200m
Level A: Do 25 Reps
Level B: Do 35 Reps
Level C: Do 50 Reps
A. 250
B. 350
C. 500
8. How far do I run Coach?
A. 400m
B. 800m
C. 1200m
Level A: Do 25 Reps
Level B: Do 35 Reps
Level C: Do 50 Reps
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