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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Saturday, May 12, 2012
Mother's Day WOD
Carry your BABY (ball) & don't put it down!
RUN
100 Partner Wall Balls
100 Slam Ball
100 Burpees
100 Weightd Lunge Sets
500 Jump Ropes
RUN
p-1 work/p-2 run w/baby
A: 200m
B:400m
C:600m
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