Thursday, May 31, 2012

The HOSS WOD...nuff said!

Run Buy In
50 KBS
2 Weighted Shuffle
15 Burpees
30 Box Jumps
2 Weighted Shuffle
15 Burpees
Run Buy Out

A: 2 rounds 200m
B: 3 rounds 400m
C: 3 rounds 800m

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