Monday, November 28, 2011

Chipper WOD

10 Burpees
100 Push Press
10 Burpees
90 Mountain Climbers
10 Burpees
80 Back Squat
10 Burpees
70 Butterfly
10 Burpees
60 Thrusters
10 Burpees

50 jump ropes

10 burpees

40 weighted lunges

10 burpees

30 table top planks

10 burpees

20 dunks

10 burpees



mod: 1/2

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