HALLOWEEN COSTUME CONTEST...bootcamp style!!

 Please cast your vote in the "comments" section following this post, using the number listed under each photo. Only ONE vote per person please! Voting ends at Midnight on the 31st. The winner will be announced on Tuesday Nov. 1st in the Daily Email and will receive one FREE WEEK of boot camp!!   



 

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We Played Spooky Halloween Poker Today!!!

Partner Baseball !!

10 Box Jumps
20 KBS
30 Squats
10 Burpees.... Switch w/Partner

Friday WOD

10 Burpees
100 Thrusters
10 Burpees
90 Mountains Climbers (each leg counts)
10 Burpees
80 Jump Ropes
10 Burpees
70 Curls
10 Burpees
60 Lunges (each leg counts)
10 Burpees
50 Angry Gorillas (aka Dunks)
10 Burpees
40 Push Press
10 Burpees
30 Table Tops
10 Burpees
20 Back Squats
10 Burpees

Thursday W.O.D.

200 Gobbler Squats
7 Burpees Every Minute

Wednesday WOD

21 (18) 15 (12) 9 (6) 3 (1) Rx all/ Mod ( )
400 m Run Buy In
Slamballs
Lunge Set
Side Jumps
Jump Ropes
Waiter Carry
400 m Buy Out

TUESDAY W.O.D.

20 Long jumps
20 Burpees
2 Suicides
x's 5 Rounds

Paleo Performance WOD

15 KBS
15 Burpees
15 SDHP
6 Rounds

Will WOD

Today We Did An Obstacle Course in Honor of Will Mezger, Who Continues To Fight Everyday After His Car Accident Over the Summer. Our Prayers Are With You and Your Family Will!!

Friday WOD

50 Squats 10 Burpees 200m Run
40 Squats 20 Burpees 200m Run
30 Squats 30 Burpees 200m Run
20 Squats 40 Burpees 200m Run
10 Squats 50 Burpees 200m Run

Thursday WOD

10 Burpee Chest/Ball Jump Overs
10 Side Jumps
10 Slam Balls
10 R Wood Choppers
10 L Wood Choppers
Waiter Carry
AMRAP 20 min

Wednesday W.O.D.

19 Burpees
19 KBS
19 SDHP
AMRAP 19 min

Tuesday W.O.D.

Burpees
Push Press
Back Squats
Thrusters
Work 1 minute rest 1 Minute x's 3 Rounds

W.O.D. 1000 ways to die or live:)

10 Burpees
100 Jumping Jacks
10 Burpees
100 OH lunge ea
10 Burpees
100 Weighted twist ea
10 Burpees
100 Mountain Climbers ea
10 Burpees
100 Jump Ropes
10 Burpees
100 Slam Balls
10 Burpees
100 side jumps ea
10 Burpees
100 weighted squat
10 Burpees
100 butterfly w/ball
10 Burpees
mod 1/2

Spot Light Bootcamper WOD by Juanita!! LOVE it!!!

Saturday WOD

800m Run Buy In
10 High 5 Burpees
20 Box Jumps
30 SDHP
x's 10 Rounds
800m Run Buy Out

Friday Fun....Belly Up To The Bar

RX 10-1 ..MOD 7-1
Burpee Bar Jumps
Thrusters
200m Run

Thursday WOD

100m Farmer Shuffle 6 Burpees x's 4
100 Gobblers
100m Farmer Shuffle 6 Burpees x's 4
100 Jump Ropes
100m Farmer Shuffle 6 Burpees x's 4
100 KBS
100m Farmer Shuffle 6 Burpees x's 4
Rx above Mod 1/2

Jello Shotz!!

Tuesday's W.O.D.

2 Suicides
50 Slam Ball's
25 Burpees
2 Suicides
50 Lunges (Each Leg Counts)
25 burpees
Mod x's 1 Rx x's 2

W.O.D. "The Murph"

1 Mile Run
100 Burpees
200 Push-ups
300 Squats
1 Mile Run
Mod 1/2

The Big 40 W.O.D.

10-20-30-40 RX
5-10-15-20 MOD
Burpees
Slam Balls
OH squats
Box jumps
(1) 400m Run Each Series

Friday Partner W.O.D.

200 Burpees
100 KBS
100 SDHP
100 Thrusters
100 Box Jumps
P-1 Work / P-2 Rest

Are you ready for some FOOTBALL??!!

6 Min Wall Ball Throws
6 Min Underhand Ball Throws
6 Min Waiter Carry
One Partner Works While The Other Burpees
1 Mile Run/Walk

We played Baseball today!!!

1st Base, 10 Burpees
2nd Base, 20 Weighted OH Lunges
3rd Base, 30 Slamballs
Home, 40 Side Jumps
AMRAP 20 Min

Tuesday WOD

50 KBS 400 m Run
50 Squats 400 m Run
50 Burpees 400 m Run
50 SDHP 400 m Run
mod 1/2

Monday Jumpin Fun!!

10-20-30-40
Burpees
Jump Ropes add 0 (100, 200 etc..)
200m run

Mod 1/2- run is the same

Saturday WOD

21-18-15-12-9-6-3-1

Burpees
KBS
Lunge Sets
200m Run

Mod 18-12-6-1