Saturday, February 11, 2012

31 Jodi WOD

Burpees
Soul Surfers
Jump Rope-s 310
Push-ups
Squats
Superman
Mountain Climbers- Sets
Butterfly Sit-ups
Shoulder taps-Sets
Nasty’s-Sets
Boxjumps

A: No Run
B: 200m ea
C: 200m ea Plus-400 Buy In/Buy Out

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