EVERYDAY I'M SHUFFILIN!! W.O.D.

100m Shuffle w/KB/ Burpees x's 4
Gobblers
100m Shuffle w/KB/ Burpees x's 4
Jumping Jacks
100m Shuffle w/KB / Burpees x's 4
KBS
100m Shuffle w/KB / Burpees x's 4

A: 3 Burpees/50 rep
B: 6 Burpees/100 rep
C: 8 Burpees/100 rep