110 mountain climber (ea) / 110 jumpropes
100 Wtd squats / 110 jr
90 Ball taps / 110 jr
80 Wtd butterfly / 110 jr
70 Wtd OH lunges / 110 jr
60 Slam Balls / 110 jr
50 Side jumps / 110 jr
40 Wtd twist / 110 jr
30 Burpees / 110 jr
20 Dunks / 110 jr
10 pushups / 110 jr
A = 1/2
B = as written
C = 400m run buy in/out
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