Nasties - each
Pushups
Jumping Jacks
A:5-10-15 1/4 Myell Run 15-10-5
B:10*20*30 - 1/2 Myell Run- 30*20*10
C: 20*30*40 - One Myell Run - 40*30*20
*13 Burpee LJ's- ea series
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| Lovin' Our Skippin' in the MYELL HIGH WOD Michelle!!! Big Hearts to you!!! |
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