Saturday, June 9, 2012

Burpees Again???????

100 SDHP (use bar)
100 Thrusters
100 Curls
100 Jump Ropes

A: 3 Burpees on minute
B: 5 Burpees on minute
C: 7 Burpees on minute
Start w/Burpees stop Burpees @15min finish reps

No comments:

Post a Comment