Buy In/Out Run
50-30-20
SDHP
Jump Ropes (add a zero)
Squat Hold w/KB (reps equals seconds)
Pike Hold (reps equals seconds)
"Gotta Go" Run w/ping pong ball
A: 1/2 Reps 400m Buy In/Out
B: 400m Buy In/Out
C: 800m Buy In/Out
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| Fun WOD Ana!! Congrats....now "Gotta Go"!! |
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