Wednesday, April 25, 2012

Farmer Shuffle WOD

100m w/KB Burpees x's 4
100 Gobblers
100m w/KB  Burpees x's 4
100 Butt Kicker Sets
100m w/KB Burpees x's 4
100 KBS
100m w/KB Burpees x's 4

A: 3 Burpees 50 reps
B: 5 Burpees 100 reps
C: 7 Burpees 100 reps

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