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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Monday, April 23, 2012
LITTLE WOD
21-18-15-12-9-6-3-1
Slamballs
Weighted lunge sets
Side jumps,
Jump Ropes,
Waiter Carry (1) there & back.
A: start @ 18
B: as written
C: 400 @ start & finish
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