MOOCH WOD

49 Slam Balls, Lunge Sets, Situps- "MOOCH" after each

M ountain Climber sets- 21
O 'crap- Burpees 21
O 'crap Burpees again 21
C hest- Push ups 21
H hi flyin Supermans 21

A: 20 reps all
B: As written
C: 400 Buy in/Buy Out