aMAZEn Bootcamp
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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Monday, August 8, 2011
Are you ready for some Football?
Partner-1 Burpees
Partner- 2 moves ball down field
1st 6 minutes Wall Ball Throw
2nd 6 minutes Under Hand Throw
3rd 6 minutes Waiter Carry
Switch with partner each time/ keep running count of burpees
18 minute WOD
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