*** (*** = Burpees)
100 Push Press***
90 Mountain Climbers - each ***
80 Back Squats ***
70 Butterfly Situps ***
60 Thrusters ***
50 Jump Ropes ***
40 Wtd Lunges ***
30 Table Top Planks ***
20 Dunks
10 Burpees
A = 5 Burpees & 1/2 reps
B = 10 burpees
C = 12 Burpees
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