Happy 1/2 Hour WOD!! Spotlight Boot Camper: Donnie McIntosh!!!

24 Beer Curls Each (Reverse Lunge Curls)
24 Slam Shots (Slam Ball and Burpee Combo)
1 Beer Run (Run)

A: 200 Amrap 23 min
B: 400 Amrap 27 min
C: 400 Amrap 30 min

We Heart You Donnie!!!