Spotlight Boot Camper WOD: Shanna Dreibrodt

Drei Run WOD

11-10-9-8-7-6-5-4-3-2-1
Burpee
SDHP
50 Jump Ropes ea series
Run 200m ea series w/bar

A:Start @ 8
B:Start @ 10
C: Start @ 11 

That was a toughie, but a goodie!!! Thanks for the Drei Run Shanna!! Big Hearts!!