Tuesday, July 24, 2012

Love those Farmer Shuffles!!

100m w/kb burpee x's 4
100 Gobblers
100m w/kb burpee x's 4
100 Butt Kicker sets
100m w/kb burpee x's 4
100 KBS
100m w/kb burpee x's 4

A: 3 burpees 50 reps
B: 5 burpees 100reps
C: 7 burpees 100 reps

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