Dillon's Dirty Dozen:
2 rounds, 50 sec on / 10 sec rest:
Jumping Jacks
Burpees
Reverse Lunge with Twist
Jump Ropes
Plank Jumps (oh my!)
Air Squats
Mountain Climbers
Slam Balls
Table Top Planks
Nasties
Push ups
Supermans
OK, we didn't really do 2 rounds....Gina motivated everyone into doing a 3rd round!! (30/10 sec). Always pushing us to do more!
400m Indian Run
Awesome Abs
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