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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Wednesday, July 18, 2012
Partner WOD
1 minute work 1 minute partner works x’s 3
Nasties
Thrusters
Reverse lunge Curl
OH Squat
Push Press
A: 600m bar run
B: 1200m bar run
C: 1600m bar run
Run with partner share bar
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