Saturday, July 7, 2012

Myell High WOD

Nasties - each
Pushups
Jumping Jacks

A:5-10-15 1/4 Myell 15-10-5
B:10-20-30 - 1/2 Myell - 30-20-10
C: 20-30-40 - Myell - 40-30-20
13 Burpee LJ's- ea series

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