Friday, July 6, 2012

Spotlight Boot Camper...Christi Hodges!

HODGEpodge WOD!

2 rounds:
41 KBS
11 Burpees and Butterfly Situps
41 SDHP
11 Burpees and Butterfuly Situps
41 Lunge with KB
11 Burpees and Butterfly Situps
41 Bods
11 Burpees and Butterfly Situps

A: Buy in/out 200 run, 1/2 reps
B: Buy in/out 400m
C: Buy in/out 800m

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