aMAZEn Bootcamp
Pages
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Tuesday, July 31, 2012
The Little WOD
21-18-15-12-9-6-3-1
Slam Balls
Weighted Lunge Sets
Side Jumps
Jump Ropes
Waiter Carry (1) there & back.
A: Start at 18
B: As Written
C: 400 Buy In/Out
No comments:
Post a Comment
Newer Post
Older Post
Home
No comments:
Post a Comment